Bellydance DVD Belly Dance Fitness and Workout Instructional DVD Video
Instruction on how to master basic moves in belly dancing including the camel, Egyptian walks, snaky arms, shimmies, and
finishes with the veil. Bellydancers can combine both salsa and belly-dancing techniques to form a unique style known as
Salsa Fusion. For all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which
will set you on the path to a dance art rich in physical, emotional and spiritual benefits. Learn easy-to-follow bellydance
combinations and bellydance choreography routines. All ages, body shapes and abilities.
Bellydance DVD • Fitness and Workout • Instructional DVD Video
Bellydance: Basic Dance • Bellydance Instruction DVD Video
Discover Art of Bellydance: Basic Dance - join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits
of Bellydance. They have practiced Bellydance since childhood and traveled throughout the
Middle East and India to perform and develop their techniques. This program introduces the
fundamental movements of Egyptian Bellydancing. You will learn the basic dance moves that
will enable you to perform a fully choreographed dance routine. After a satisfying
warm-up, you will receive step-by-step instructions from identical twins, Veena &
Neena, on how to execute the upper and lower body movements associated with Bellydance.
The elements are isolated and taught slowly, so you can learn each one's subtleties. As
you become more comfortable with the moves, you can develop speed and expression. You will
learn hip drops and shimmies, undulations, half-turns and wrist circles combined with
graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun
and exciting choreographed dance routine. DVD Special Features:
Dolby Digital 5.1; Interactive Full; Motion Menus; Photo Gallery; Web
Links; Chapter and Episode Selections; and more. 45 mins. (2001) DVD-All-Region.
Egyptian Belly Dancing For Beginners • Bellydance Instruction DVD Video
This DVD includes everything a
beginner will need to know to enjoy performing the ancient art commonly know
as "oriental dance" or "belly dance"! Hilary Thacker is a world renowned
professional Egyptian-style belly dancer performing and teaching
throughout the UK and Middle East. In the privacy of your own home she will
instruct you on how to master basic moves involved in belly dancing
including the camel and Egyptian walks, snaky arms and shimmies, and
finishes with a section on dancing with the veil. The survival of this
ancient dance is a tribute to the appeal it has to the human spirit. It is
enjoyable, it is excellent exercise for muscle-toning, and an opportunity
for social involvement. Bonus Materials: Internet info; new release trailer;
Hilary’s Bazzaar; vintage photo gallery; postcard
gallery; and origins of belly dancing. 53 mins. (2007) DVD-All-Region.
Salsa Fusion: Magic In Movement • Bellydance Instruction DVD Video
The work of dancer Maryam
Askaar combines both salsa and belly-dancing techniques to form a unique
style known as Salsa Fusion. Here, Askaar presents an instructional
program designed to teach viewers at home how to follow in her footsteps.
Unusually, the music Askaar dances to comes from a live band, which
creates an appropriately frantic atmosphere as the talented instructor
guides students through their first steps on the road to becoming an
expert in Salsa Fusion. 81 mins. (2006) DVD-All-Region.
Bellydance for Fitness and Health with Kelli Marie • Bellydance Instruction DVD Video
Intended for all ages and body
types, Belly Dance for Fitness and Health is a low-impact approach to
exercise, which will set you on the path to a dance art rich in physical,
emotional and spiritual benefits. Join Kelli Marie as she leads you
step-by-step through three segments of easy-to-follow beginner movements,
in a vibrant setting that will take you back to a time when belly dance
stirred the hearts of kings. A special health segment
is included for anyone with health issues, chronic pain, or who is new to
exercise. Kelli Marie demonstrates these innovative movements on the floor
while simultaneously illustrating the corresponding belly dance steps.
Kelli Marie is a teacher, performer and innovator of Middle Eastern Dance
specializing in creative arm and hand movements. Her primary focus and
ongoing study has been Classical Belly Dance, Rajasthan Gypsy and
Classical Flamenco. She studied tap, folk dance, cheerleading, drill team, and
martial arts before age 18. As an adult, Kelli became more interested in
the health and fitness side of dance. She earned her certification as a
personal trainer, an aquatic fitness instructor, and a warm-water
arthritis teacher. Later, she became certified through NATCMED for Middle
Eastern dance instruction. Kelli believes that her work with water fitness
enhances her creativity and ability to dance, as both require
deliberation, fluidity and grace. In fact, many of the arm and hand
motions Kelli has developed are inspired by the movements of water. 53 mins. (2005) DVD-Region 1.
Learn to Bellydance with Rania • Bellydance Instruction DVD Video
6 easy-to-follow combinations.
1 dynamic dance routine! Bellydance basics build confidence.
30 ways to tighten, tone and trim! Rania has released over 15
bellydance videos, including the best-selling Bellydance for Fitness and
Weight Loss series. The award-winning dancer has performed before
international audiences, and appeared on national TV and is an AFAA- certified instructor. Bellydance is hotter
than ever, and so easy to learn with this sexy and fun program! Rania
breaks down the moves into six routines, and combines them into one
electrifying performance. This entertaining program will teach you
bellydance basics, along with giving you a complete workout. Express
yourself to the intoxicating rhythms, learn exotic new moves, and take
bellydance to the next level! Program Features: Easy-to-follow moves
work every muscle group; increase self-confidence, sensuality; effective
upper-body workout; fun for all ages; shimmy away unwanted pounds.
Includes bonus bellydance performance and photo gallery. 40 mins.
(2004) DVD-All-Region.
Bellydance for Romance with Jayna • Bellydance Instruction DVD Video
Bellydance artist Jayna brings
passion, playfulness and sexiness to her dance routines. A
second-generation bellydancer, she has performed as a solo artist and with
bellydance troupes nationwide. Jayna has created a unique dance program
that uses a light-hearted, flirtatious approach, and benefits all ages,
body shapes and abilities. With Jayna as your guide, feel more
self-confident and assured as you swing your arms and sway your hips to
the seductive rhythms. Be flirtatious and feminine with this fun and
entertaining program. Playful glances. Seductive arm moves.
Sexy sway of the hips. Discover the intoxicating and mysterious
allure of bellydance with simple but effective routines that will
mesmerize your audience. Sensual and captivating, bellydance provides the
perfect setting for romance. Program Features: Sexy, playful
routines; easy-to-follow program boosts confidence; hot new moves to take
to the clubs; fun workout burns calories, shapes and tones. Includes
bonus bellydance performance! Special Features: Dolby Digital 5.1;
Bonus Workout; Chapter Selections; Photo Gallery. 40 mins. (2005) DVD-All-Region.
Bellydance Body for Beginners with Suhaila • Bellydance Instruction DVD Video
Five fun workouts — only 10
minutes a day! Short on time and looking for a fun, new workout? If you've
got 10 minutes, this hot fusion of fitness and bellydance moves helps you
burn calories and achieve the body of your dreams! Mixing and matching
routines is easy and effective with this time-saving program, presented by
Suhaila and her dance company. Pilates - fuse Pilates and bellydance moves to isolate different muscle groups, and melt away
unwanted pounds. Work your glutes and stretch your way to a long, lean
body. Dance Combinations - never stop moving with this energizing
program that puts the fun in workout. Combine 13 hot dance moves into one
sizzling routine you can take to the clubs! Buns - the
ultimate workout for sexy, tight buns! Shimmy your hips, trim your waist
and work the glutes in this fat-burning blast of fun. Yoga -
a sensual fusion of two ancient art forms, this program energizes the body
and spirit. Easy-to-follow moves burn calories, and provide a complete
workout. Jazz - Cut calories with hot jazz moves! This high-energy
program combines more than 15 dance moves into a powerful cardio workout.
Program Features: Customize routines to match your schedule; work abs,
arms and thighs; get bellydance buns with unique moves; includes bonus bellydance performance ensemble. Special Features: Dolby 5.1
Surround Sound; Workout without narration; Trailers. 70 mins. (2005) DVD-All-Region.
Bellydance Fitness for Weight Loss - Daily Quickies • Bellydance Instruction DVD Video
For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and
burn every muscle in your body. Join Rania Bossonis, AFAA Certified
Fitness Instructor and world famous Dancer/Teacher, for these effective
and innovative 10 min. workouts that can be done in 10 min. per day, or
all at once in under one hour. You will notice improved grace and posture.
These workouts combine traditional strengthening exercises with Yoga,
Ballet/Modern Dance and Bellydance exercises for an interesting, fun and
highly effective workout series. The five 10 minute programs include:
Abs Only; Arms, Back and Chest;
Dancer's Legs and Butt; Waist Sculpting; and Flexibility Training.
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full
Motion Menus; Chapter Selections. 60 mins. (2003) DVD-All-Region.
Bellydance Fitness for Weight Loss - Bellydance Boogie • Bellydance Instruction DVD Video
Bellydance Boogie is a new, exhilarating, dance workout
that combines the sensual beauty of bellydance with the cool rhythms and beats of Hip Hop
and R&B. Every muscle of the body will thoroughly be worked as you learn the more
smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with
grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch
and follow as she guides you through this one of a kind workout. DVD
Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon
Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery.
30 mins. (2002) DVD-All-Region.
Bellydance Fitness for Weight Loss - Pure Sweat • Bellydance Instruction DVD Video
Pure Sweat is a cutting edge, high energy aerobic
workout that combines bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You
will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie
burning, aerobic workout. The music cleverly combines uplifting Latin American sounds with
hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's
Pure Sweat, all the way through! DVD Special Features: Dolby Digital 5.1
Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10
Minute Workout; New Photo Gallery. 30 mins. (2002) DVD-All-Region.
Bellydance Fitness for Weight Loss - Hip Drop Hip Hop • Bellydance Instruction DVD Video
Hip Drop Hip Hop is a bellydance workout done to the
driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle
East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn
actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned
and worked. You will isolate, move and work muscles you didn't know you had. Get your
workout for the day as the Hip Hop music takes you away. See your weight drop as you Hip
Drop! DVD Special Features: Dolby Digital 5.1 Surround Sound;
Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout;
New Photo Gallery. 30 mins. (2002) DVD-All-Region
Bellydance Fitness for Weight Loss - Cardio Shimmy DVD Bellydance Cardio Shimmy is a vibrant and electrifying bellydance
workout that explores the numerous varieties of "Shimmies." Shimmies are the
fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you
will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while
getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance
workout routine while you shake and shimmy those pounds away! DVD
Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon
Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. Music for this video available on the Bellydance Music:
Quantum Leap-Modern Music for Shimmy CD 30 mins.
(2002) DVD-All-Region.
Bellydance Fitness for Weight Loss 4-Pack Video Series All four videos included in this gift boxed set:
Bellydance Boogie, Pure Sweat, Hip Drop Hip Hop and Cardio Shimmy. Bellydance is one of
the most ancient and evolved forms of dance in the world. Universally embraced for it's
incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt
the body. This is because bellydance not only burns calories and fat but massages and
stimulates the digestive system, thereby increasing the metabolism. This is a key element
to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer,
in this unique weight loss series. Rania has combined her vast dance background, her
extensive aerobics training and her award winning bellydancing flair into this fun filled
dance workout. 120 mins. (2002) DVD-All-Region.
Discover Art of Bellydance: Beyond Basic Dance • Bellydance Instruction DVD Video
This program introduces the intermediate movements of Egyptian Bellydancing. You
will learn beyond basic moves that will enable you to perform a fully choreographed
energetic dance routine. After your warm-up, you will receive step-by-step instructions
from Veena & Neena, on how to execute the upper and lower body movements associated
with Bellydance. The elements are isolated and taught slowly, so you can
learn each one's subtleties. As you become more comfortable with the
moves, you can develop speed and expression. You will learn rib circles,
hip drop-kicks and shimmies, traveling steps and full turns combined with
graceful arm and shoulder moves. You will then integrate these movements
into a fun and exciting choreographed dance routine. DVD Special
Features: Dolby Digital 5.1; Interactive Full; Motion Menus; Photo
Gallery; Web Links; Chapter and Episode Selections; and more. 45 mins. DVD-All-Region.
Discover Bellydance: Mystic Dance • Bellydance Instruction DVD Video
This program introduces the softer and more flowing movements of
bellydance. You will learn seductive moves that will enable you to perform a
fully choreographed and mesmerizing dance routine. After a satisfying
warm-up, you will receive step-by-step instructions from identical twins
Veena & Neena, on how to execute the upper and lower body movements
associated with bellydance. The elements are isolated and taught slowly, so
you can learn each movement's subtleties. As you become more comfortable
with the moves, you can develop speed and expression. Veena & Neena will
teach you upward and downward figure eights, spins, traditional veil
movements and head slides combined with seductive arm and shoulder moves.
Now you are ready to integrate these movements into a fun and exciting
choreographed dance routine! 45 mins. (2001) DVD-All-Region.
Bellydance Fitness for Beginners: Basic Moves & Fat Burning • Bellydance Instruction DVD Video
This DVD combines the basic instruction of bellydance
for fitness along with a variety of tempos and rhythms to raise your heart rate to the
optimal level for burning calories. Led by Veena & Neena Bidasha, you’ll learn
all the basic moves to thoroughly exercise your body from head to toe. Using low impact moves, you'll find this workout
relaxing, stimulating and fun. You’ll then pick up the pace to reach and maintain
your target heart rate without excessive stress or exhaustion.The variations in movement and speed will assist you in
losing weight or maintaining a desired weight. Bellydance
for fitness will help you reach your goals, feel good about yourself and have fun. Special
Features: Dolby Digital 5.1, surround sound, alternate camera angles, bonus performance
footage, benefits of bellydance list, artist commentary. DVD-All-Region.
